我用 App 记录自己跑步 2 年了，下面列表展示的是 2023 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 午后跑步 | 6.0 | 5'39" | 162 | 33min | 2023-05-29 15:28:51 |
| 午后跑步 | 4.7 | 5'36" | 159 | 26min | 2023-05-27 16:01:00 |
| 傍晚跑步 | 8.3 | 5'21" | 157 | 44min | 2023-05-21 19:13:23 |
| 傍晚跑步 | 5.0 | 5'25" | 159 | 27min | 2023-05-20 19:24:41 |
| 午后跑步 | 8.6 | 5'36" | 147 | 48min | 2023-05-18 15:46:11 |
| 清晨跑步 | 6.2 | 4'53" | 169 | 30min | 2023-05-14 08:16:29 |
| 清晨跑步 | 7.8 | 5'04" | 171 | 39min | 2023-05-13 09:03:56 |
| 午间跑步 | 5.8 | 4'52" | 167 | 28min | 2023-05-08 14:38:19 |
| 清晨跑步 | 6.8 | 4'49" | 168 | 32min | 2023-05-02 08:35:10 |
| 午后跑步 | 14.6 | 4'53" | 171 | 71min | 2023-04-30 16:53:31 |
| 午后跑步 | 12.7 | 4'33" | 164 | 57min | 2023-04-26 15:27:41 |
| 清晨跑步 | 1.0 | 5'50" | 148 | 5min | 2023-04-25 07:12:34 |
| 午后跑步 | 9.5 | 5'03" | 160 | 48min | 2023-04-24 15:34:21 |
| 午间跑步 | 11.7 | 4'43" | 163 | 55min | 2023-04-22 14:36:18 |
| 清晨跑步 | 3.8 | 5'33" | 21min | 2023-04-20 08:59:31 | |
| 清晨跑步 | 3.9 | 5'24" | 21min | 2023-04-20 08:59:26 | |
| 清晨跑步 | 3.6 | 5'42" | 20min | 2023-04-20 08:34:15 | |
| 清晨跑步 | 7.2 | 5'42" | 41min | 2023-04-20 08:34:15 | |
| 清晨跑步 | 4.3 | 4'53" | 21min | 2023-04-20 08:33:48 | |
| 清晨跑步 | 1.0 | 5'27" | 5min | 2023-04-20 08:27:46 | |
| 清晨跑步 | 2.3 | 5'38" | 12min | 2023-04-17 09:17:24 | |
| 清晨跑步 | 2.4 | 5'47" | 13min | 2023-04-17 09:17:09 | |
| 清晨跑步 | 2.7 | 5'23" | 14min | 2023-04-17 09:00:31 | |
| 清晨跑步 | 3.1 | 4'39" | 14min | 2023-04-17 09:00:23 | |
| 清晨跑步 | 3.2 | 4'52" | 15min | 2023-04-17 08:42:39 | |
| 清晨跑步 | 1.3 | 5'32" | 7min | 2023-04-17 08:33:44 | |
| 清晨跑步 | 6.1 | 5'51" | 35min | 2023-04-17 08:33:44 | |
| 清晨跑步 | 1.3 | 5'50" | 7min | 2023-04-17 08:33:39 | |
| 清晨跑步 | 3.9 | 5'21" | 20min | 2023-04-16 09:16:45 | |
| 清晨跑步 | 4.3 | 4'58" | 21min | 2023-04-16 09:16:37 | |
| 清晨跑步 | 3.9 | 5'11" | 20min | 2023-04-16 08:35:01 | |
| 清晨跑步 | 7.8 | 5'19" | 41min | 2023-04-16 08:35:01 | |
| 清晨跑步 | 4.3 | 4'45" | 20min | 2023-04-16 08:34:56 | |
| 午后跑步 | 2.1 | 5'07" | 10min | 2023-04-15 15:52:28 | |
| 午后跑步 | 2.3 | 4'43" | 10min | 2023-04-15 15:52:19 | |
| 午间跑步 | 7.9 | 5'02" | 39min | 2023-04-15 14:56:34 | |
| 午间跑步 | 9.9 | 5'06" | 50min | 2023-04-15 14:56:34 | |
| 午间跑步 | 8.7 | 4'35" | 40min | 2023-04-15 14:56:19 | |
| 清晨跑步 | 4.1 | 4'49" | 19min | 2023-04-14 09:31:34 | |
| 清晨跑步 | 4.0 | 4'54" | 19min | 2023-04-14 09:31:34 | |
| 清晨跑步 | 4.6 | 4'19" | 19min | 2023-04-14 09:31:28 | |
| 半程马拉松 | 21.2 | 4'57" | 105min | 2023-04-09 08:05:21 | |
| 半程马拉松 | 21.3 | 4'55" | 104min | 2023-04-09 08:05:15 | |
| 清晨跑步 | 0.2 | 8'00" | 1min | 2023-04-09 08:00:38 | |
| 半程马拉松 | 21.3 | 5'02" | 107min | 2023-04-09 08:00:38 | |
| 清晨跑步 | 0.2 | 12'58" | 2min | 2023-04-09 08:00:32 | |
| 傍晚跑步 | 7.6 | 5'20" | 40min | 2023-04-06 19:31:16 | |
| 傍晚跑步 | 7.6 | 5'22" | 40min | 2023-04-06 19:31:16 | |
| 傍晚跑步 | 8.3 | 4'55" | 40min | 2023-04-06 19:31:11 | |
| 清晨跑步 | 1.9 | 5'53" | 11min | 2023-04-05 09:37:38 | |
| 清晨跑步 | 2.0 | 5'41" | 11min | 2023-04-05 09:37:32 | |
| 清晨跑步 | 7.3 | 4'54" | 35min | 2023-04-05 08:53:02 | |
| 清晨跑步 | 9.1 | 5'11" | 47min | 2023-04-05 08:53:02 | |
| 清晨跑步 | 8.1 | 4'27" | 36min | 2023-04-05 08:52:50 | |
| 午后跑步 | 7.7 | 5'05" | 39min | 2023-04-02 15:02:24 | |
| 午后跑步 | 7.6 | 5'08" | 39min | 2023-04-02 15:02:24 | |
| 午后跑步 | 8.6 | 4'37" | 39min | 2023-04-02 15:02:10 | |
| 午后跑步 | 7.5 | 5'26" | 40min | 2023-04-01 15:01:43 | |
| 午后跑步 | 7.4 | 5'30" | 40min | 2023-04-01 15:01:43 | |
| 午后跑步 | 8.1 | 5'03" | 40min | 2023-04-01 15:01:29 | |
| 午后跑步 | 1.6 | 7'03" | 11min | 2023-03-30 15:52:21 | |
| 午后跑步 | 1.7 | 7'08" | 12min | 2023-03-30 15:52:16 | |
| 午后跑步 | 3.8 | 5'20" | 20min | 2023-03-30 15:24:15 | |
| 午后跑步 | 5.0 | 4'08" | 20min | 2023-03-30 15:24:01 | |
| 午后跑步 | 1.7 | 5'43" | 9min | 2023-03-30 15:06:25 | |
| 午后跑步 | 7.0 | 5'59" | 41min | 2023-03-30 15:06:25 | |
| 午后跑步 | 1.8 | 5'45" | 10min | 2023-03-30 15:06:19 | |
| 午后跑步 | 2.0 | 5'49" | 11min | 2023-03-27 16:17:37 | |
| 午后跑步 | 2.0 | 5'45" | 11min | 2023-03-27 16:17:31 | |
| 午后跑步 | 0.4 | 5'21" | 2min | 2023-03-27 16:05:01 | |
| 午后跑步 | 0.5 | 6'11" | 3min | 2023-03-27 16:04:55 | |
| 午后跑步 | 2.3 | 5'59" | 13min | 2023-03-27 15:36:23 | |
| 午后跑步 | 4.5 | 6'39" | 29min | 2023-03-27 15:36:23 | |
| 午后跑步 | 3.0 | 5'15" | 15min | 2023-03-27 15:35:53 | |
| 午间跑步 | 9.2 | 5'15" | 48min | 2023-03-25 14:49:56 | |
| 午间跑步 | 9.2 | 5'18" | 48min | 2023-03-25 14:49:56 | |
| 午间跑步 | 10.1 | 4'50" | 48min | 2023-03-25 14:49:50 | |
| 清晨跑步 | 5.5 | 5'09" | 28min | 2023-03-25 08:57:49 | |
| 清晨跑步 | 5.5 | 5'13" | 28min | 2023-03-25 08:57:49 | |
| 清晨跑步 | 6.0 | 4'46" | 28min | 2023-03-25 08:57:40 | |
| 午后跑步 | 4.9 | 5'20" | 26min | 2023-03-13 15:04:09 | |
| 午后跑步 | 4.8 | 5'23" | 25min | 2023-03-13 15:04:09 | |
| 午后跑步 | 5.3 | 4'59" | 26min | 2023-03-13 15:04:04 | |
| 清晨跑步 | 14.5 | 5'01" | 72min | 2023-03-12 07:59:55 | |
| 清晨跑步 | 14.4 | 5'04" | 73min | 2023-03-12 07:59:55 | |
| 清晨跑步 | 16.0 | 4'34" | 73min | 2023-03-12 07:59:47 | |
| 午后跑步 | 3.1 | 5'42" | 17min | 2023-03-09 15:58:27 | |
| 午后跑步 | 3.3 | 5'32" | 18min | 2023-03-09 15:58:21 | |
| 午后跑步 | 5.2 | 5'48" | 30min | 2023-03-09 15:13:56 | |
| 午后跑步 | 8.3 | 5'52" | 48min | 2023-03-09 15:13:56 | |
| 午后跑步 | 6.2 | 4'55" | 30min | 2023-03-09 15:13:50 | |
| 午后跑步 | 1.2 | 5'46" | 6min | 2023-03-08 15:29:35 | |
| 午后跑步 | 1.3 | 5'46" | 7min | 2023-03-08 15:29:14 | |
| 午间跑步 | 6.0 | 6'26" | 38min | 2023-03-08 14:45:56 | |
| 午间跑步 | 7.7 | 5'11" | 39min | 2023-03-08 14:45:26 | |
| 午间跑步 | 1.7 | 5'37" | 9min | 2023-03-08 14:30:10 | |
| 午间跑步 | 8.8 | 6'20" | 55min | 2023-03-08 14:30:10 | |
| 午间跑步 | 1.8 | 5'15" | 9min | 2023-03-08 14:29:55 | |
| 清晨跑步 | 7.3 | 4'56" | 36min | 2023-03-06 08:39:34 | |
| 清晨跑步 | 7.2 | 5'00" | 36min | 2023-03-06 08:39:34 | |
| 清晨跑步 | 8.1 | 4'30" | 36min | 2023-03-06 08:39:28 | |
| 午后跑步 | 1.9 | 5'21" | 10min | 2023-03-05 16:22:19 | |
| 午后跑步 | 2.0 | 5'03" | 10min | 2023-03-05 16:22:10 | |
| 午后跑步 | 5.7 | 5'23" | 30min | 2023-03-05 15:37:35 | |
| 午后跑步 | 7.5 | 5'25" | 40min | 2023-03-05 15:37:35 | |
| 午后跑步 | 6.3 | 4'57" | 31min | 2023-03-05 15:37:23 | |
| 午间跑步 | 4.1 | 5'24" | 22min | 2023-03-04 14:47:43 | |
| 午间跑步 | 4.1 | 5'40" | 23min | 2023-03-04 14:47:43 | |
| 午间跑步 | 4.7 | 5'00" | 23min | 2023-03-04 14:47:37 | |
| 清晨跑步 | 5.7 | 5'31" | 31min | 2023-03-04 09:16:27 | |
| 清晨跑步 | 5.7 | 5'32" | 31min | 2023-03-04 09:16:27 | |
| 清晨跑步 | 6.3 | 5'04" | 31min | 2023-03-04 09:16:19 | |
| 午后跑步 | 1.6 | 5'18" | 8min | 2023-03-02 15:42:04 | |
| 午后跑步 | 1.8 | 4'53" | 8min | 2023-03-02 15:41:49 | |
| 午后跑步 | 4.0 | 5'19" | 21min | 2023-03-02 15:08:40 | |
| 午后跑步 | 5.5 | 5'22" | 29min | 2023-03-02 15:08:40 | |
| 午后跑步 | 4.4 | 4'55" | 21min | 2023-03-02 15:08:26 | |
| 午后跑步 | 4.5 | 4'33" | 20min | 2023-03-01 15:19:22 | |
| 午后跑步 | 4.4 | 4'38" | 20min | 2023-03-01 15:19:22 | |
| 午后跑步 | 5.1 | 4'06" | 20min | 2023-03-01 15:19:17 | |
| 清晨跑步 | 8.3 | 5'27" | 45min | 2023-02-27 09:19:24 | |
| 清晨跑步 | 8.3 | 5'29" | 45min | 2023-02-27 09:19:24 | |
| 清晨跑步 | 9.0 | 5'03" | 45min | 2023-02-27 09:19:18 | |
| 午后跑步 | 3.7 | 5'29" | 20min | 2023-02-26 15:47:43 | |
| 午后跑步 | 4.1 | 5'03" | 20min | 2023-02-26 15:47:38 | |
| 午后跑步 | 3.8 | 5'18" | 20min | 2023-02-26 15:10:14 | |
| 午后跑步 | 7.5 | 5'26" | 40min | 2023-02-26 15:10:14 | |
| 午后跑步 | 4.2 | 4'55" | 20min | 2023-02-26 15:10:09 | |
| 午后跑步 | 4.0 | 5'23" | 21min | 2023-02-25 15:15:24 | |
| 午后跑步 | 3.9 | 5'54" | 23min | 2023-02-25 15:15:24 | |
| 午后跑步 | 4.5 | 5'04" | 22min | 2023-02-25 15:15:18 | |
| 清晨跑步 | 5.6 | 5'21" | 30min | 2023-02-24 09:17:36 | |
| 清晨跑步 | 5.5 | 5'24" | 29min | 2023-02-24 09:17:36 | |
| 清晨跑步 | 6.1 | 4'58" | 30min | 2023-02-24 09:17:27 | |
| 清晨跑步 | 4.4 | 4'43" | 20min | 2023-02-23 09:31:48 | |
| 清晨跑步 | 4.3 | 4'46" | 20min | 2023-02-23 09:31:48 | |
| 清晨跑步 | 4.9 | 4'15" | 20min | 2023-02-23 09:31:43 | |
| 午后跑步 | 1.9 | 5'27" | 10min | 2023-02-21 15:45:34 | |
| 午后跑步 | 2.0 | 5'10" | 10min | 2023-02-21 15:45:28 | |
| 午间跑步 | 5.6 | 5'28" | 30min | 2023-02-21 14:59:51 | |
| 午间跑步 | 7.4 | 5'32" | 41min | 2023-02-21 14:59:51 | |
| 午间跑步 | 6.1 | 5'04" | 30min | 2023-02-21 14:59:45 | |
| 午后跑步 | 9.2 | 5'27" | 50min | 2023-02-20 15:06:59 | |
| 午后跑步 | 9.1 | 5'30" | 50min | 2023-02-20 15:06:59 | |
| 午后跑步 | 10.0 | 5'03" | 50min | 2023-02-20 15:06:54 | |
| 清晨跑步 | 5.6 | 5'23" | 30min | 2023-02-20 09:03:54 | |
| 清晨跑步 | 5.5 | 5'26" | 29min | 2023-02-20 09:03:54 | |
| 清晨跑步 | 6.1 | 5'00" | 30min | 2023-02-20 09:03:48 | |
| 午后跑步 | 6.5 | 5'24" | 35min | 2023-02-19 15:05:49 | |
| 午后跑步 | 6.5 | 5'27" | 35min | 2023-02-19 15:05:49 | |
| 午后跑步 | 7.1 | 5'00" | 35min | 2023-02-19 15:05:44 | |
| 午后跑步 | 4.4 | 4'45" | 20min | 2023-02-17 15:18:54 | |
| 午后跑步 | 4.4 | 4'49" | 21min | 2023-02-17 15:18:54 | |
| 午后跑步 | 5.0 | 4'16" | 21min | 2023-02-17 15:18:39 | |
| 午后跑步 | 1.9 | 5'25" | 10min | 2023-02-16 15:39:53 | |
| 午后跑步 | 2.0 | 5'04" | 10min | 2023-02-16 15:39:50 | |
| 午后跑步 | 3.7 | 5'25" | 20min | 2023-02-16 15:04:00 | |
| 午后跑步 | 5.5 | 5'28" | 30min | 2023-02-16 15:04:00 | |
| 午后跑步 | 4.0 | 5'04" | 20min | 2023-02-16 15:03:45 | |
| 午间跑步 | 2.5 | 5'35" | 13min | 2023-02-15 14:52:43 | |
| 午间跑步 | 2.5 | 5'46" | 14min | 2023-02-15 14:52:43 | |
| 午间跑步 | 2.9 | 5'05" | 14min | 2023-02-15 14:52:17 | |
| 午后跑步 | 3.7 | 5'26" | 20min | 2023-02-14 15:27:07 | |
| 午后跑步 | 4.1 | 5'02" | 20min | 2023-02-14 15:26:52 | |
| 午间跑步 | 3.8 | 5'20" | 20min | 2023-02-14 14:52:35 | |
| 午间跑步 | 7.5 | 5'26" | 40min | 2023-02-14 14:52:35 | |
| 午间跑步 | 4.2 | 4'56" | 20min | 2023-02-14 14:52:20 | |
| 午间跑步 | 9.4 | 5'23" | 50min | 2023-02-13 14:56:42 | |
| 午间跑步 | 9.3 | 5'26" | 50min | 2023-02-13 14:56:42 | |
| 午间跑步 | 10.2 | 5'00" | 51min | 2023-02-13 14:56:24 | |
| 清晨跑步 | 2.7 | 5'16" | 14min | 2023-02-13 09:44:37 | |
| 清晨跑步 | 2.7 | 5'18" | 14min | 2023-02-13 09:44:37 | |
| 清晨跑步 | 2.9 | 4'53" | 14min | 2023-02-13 09:44:22 | |
| 清晨跑步 | 7.5 | 5'30" | 41min | 2023-02-10 09:49:14 | |
| 清晨跑步 | 7.4 | 5'34" | 41min | 2023-02-10 09:49:14 | |
| 清晨跑步 | 8.1 | 5'06" | 41min | 2023-02-10 09:49:08 | |
| 午间跑步 | 1.3 | 5'17" | 6min | 2023-02-08 14:43:13 | |
| 午间跑步 | 1.3 | 5'19" | 6min | 2023-02-08 14:43:13 | |
| 午间跑步 | 1.4 | 4'55" | 6min | 2023-02-08 14:43:02 | |
| 午间跑步 | 7.6 | 5'26" | 41min | 2023-02-07 14:37:57 | |
| 午间跑步 | 7.5 | 5'30" | 41min | 2023-02-07 14:37:57 | |
| 午间跑步 | 8.2 | 5'03" | 41min | 2023-02-07 14:37:34 | |
| 午后跑步 | 7.2 | 5'57" | 42min | 2023-02-05 15:06:02 | |
| 午后跑步 | 7.2 | 6'06" | 43min | 2023-02-05 15:06:02 | |
| 午后跑步 | 7.5 | 5'50" | 43min | 2023-02-05 15:05:56 | |
| 午间跑步 | 11.7 | 5'30" | 64min | 2023-02-04 14:36:36 | |
| 午间跑步 | 11.6 | 5'34" | 64min | 2023-02-04 14:36:36 | |
| 午间跑步 | 12.6 | 5'06" | 64min | 2023-02-04 14:36:31 | |
| 清晨跑步 | 6.3 | 5'52" | 37min | 2023-02-04 08:26:02 | |
| 清晨跑步 | 6.3 | 5'56" | 37min | 2023-02-04 08:26:02 | |
| 清晨跑步 | 6.6 | 5'37" | 37min | 2023-02-04 08:25:56 | |
| 清晨跑步 | 6.3 | 5'35" | 35min | 2023-02-02 10:16:07 | |
| 清晨跑步 | 6.2 | 5'39" | 35min | 2023-02-02 10:16:07 | |
| 清晨跑步 | 6.8 | 5'15" | 35min | 2023-02-02 10:15:55 | |
| 午后跑步 | 9.3 | 5'24" | 50min | 2023-02-01 15:16:05 | |
| 午后跑步 | 9.2 | 5'37" | 51min | 2023-02-01 15:16:05 | |
| 午后跑步 | 10.1 | 5'02" | 50min | 2023-02-01 15:15:59 | |
| 午后跑步 | 10.2 | 5'27" | 55min | 2023-01-31 15:20:36 | |
| 午后跑步 | 10.1 | 5'30" | 55min | 2023-01-31 15:20:36 | |
| 午后跑步 | 10.9 | 5'04" | 55min | 2023-01-31 15:20:27 | |
| 午后跑步 | 7.9 | 5'55" | 46min | 2023-01-30 15:15:03 | |
| 午后跑步 | 8.7 | 5'26" | 47min | 2023-01-30 15:14:59 | |
| 午后跑步 | 9.6 | 5'41" | 54min | 2023-01-29 15:26:51 | |
| 午后跑步 | 10.4 | 5'13" | 54min | 2023-01-29 15:26:45 | |
| 清晨跑步 | 2.8 | 5'52" | 16min | 2023-01-29 09:35:31 | |
| 清晨跑步 | 3.0 | 5'23" | 16min | 2023-01-29 09:35:26 | |
| 午后跑步 | 7.5 | 5'34" | 41min | 2023-01-28 15:08:44 | |
| 午后跑步 | 8.2 | 5'09" | 42min | 2023-01-28 15:08:39 | |
| 午后跑步 | 7.7 | 5'41" | 43min | 2023-01-25 15:48:37 | |
| 午后跑步 | 8.4 | 5'13" | 43min | 2023-01-25 15:48:34 | |
| 午后跑步 | 9.4 | 5'42" | 53min | 2023-01-24 15:59:59 | |
| 午后跑步 | 10.4 | 5'11" | 53min | 2023-01-24 15:59:56 | |
| 清晨跑步 | 5.2 | 5'34" | 28min | 2023-01-23 09:45:25 | |
| 清晨跑步 | 5.6 | 5'12" | 29min | 2023-01-23 09:45:10 | |
| 清晨跑步 | 5.6 | 5'15" | 29min | 2023-01-22 10:27:46 | |
| 清晨跑步 | 6.2 | 4'49" | 29min | 2023-01-22 10:27:37 | |
| 午后跑步 | 9.3 | 5'44" | 53min | 2023-01-19 15:11:48 | |
| 午后跑步 | 10.1 | 5'18" | 53min | 2023-01-19 15:11:42 | |
| 清晨跑步 | 5.6 | 5'37" | 31min | 2023-01-18 10:10:14 | |
| 清晨跑步 | 6.2 | 5'10" | 32min | 2023-01-18 10:09:48 | |
| 午后跑步 | 9.5 | 5'54" | 56min | 2023-01-16 15:09:24 | |
| 午后跑步 | 10.4 | 5'24" | 56min | 2023-01-16 15:09:07 | |
| 清晨跑步 | 6.2 | 5'39" | 35min | 2023-01-15 09:59:37 | |
| 清晨跑步 | 6.7 | 5'12" | 34min | 2023-01-15 09:59:33 | |
| 午后跑步 | 10.0 | 5'53" | 58min | 2023-01-12 15:25:34 | |
| 午后跑步 | 10.9 | 5'26" | 59min | 2023-01-12 15:25:11 | |
| 午后跑步 | 9.2 | 6'25" | 59min | 2023-01-09 15:20:42 | |
| 午后跑步 | 10.0 | 5'56" | 59min | 2023-01-09 15:20:37 | |
| 午后跑步 | 5.5 | 6'05" | 33min | 2023-01-06 15:21:03 | |
| 午后跑步 | 6.0 | 5'37" | 33min | 2023-01-06 15:20:39 | |
| 午后跑步 | 2.8 | 6'11" | 17min | 2023-01-03 15:32:49 | |
| 午后跑步 | 3.1 | 5'47" | 17min | 2023-01-03 15:32:34 |